The training for the Peak District 50 miler has continued this week with a 24 mile ride after work on Tuesday, includind 3 large ish hill climbs.
A 15 mile ride home, up to St. Helens and through Burtonwood, on Wednesday.
And 25 miles along the Sankey Valley Park to Billinge on Thursday. 2 large hill climbs at Billinge and a puncture on the way too. This was mostly off road, wasnt easy and wrecked my arse. But NOT BAD FOR A FAT LAD.
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| Shent finishes off the puncture repair while I take photo |
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| Old locks, Part of the dissused Sankey Valley Canal |
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